Friday, April 29, 2016
This hat was created for a foster child in the State of Oregon. There are programs all around needing you.
Simple pattern on circular needles, size 5. Casted on 88 stitches or enough for a child's head. Use your own creativity to create a hat.
Please don't forget teenagers. 😃
Thursday, April 28, 2016
The joys in finding the correct #exercise for your #body. The one that agrees with any medication or doctor orders.
And yes, the ever getting #motivated. The couch always entices you to stay longer. 😉 Or just a couple more minutes with your game. Perhaps motivation is the hardest part?
Anyway, we thought sharing our images of the neighborhood might get you going.
Best wishes with being #healthy 😉
Wednesday, April 27, 2016
Saturday, April 23, 2016
Thursday, April 21, 2016
Tuesday, April 19, 2016
Saturday, April 16, 2016
Friday, April 15, 2016
Doughnuts, cake or cookies taste much better. And they all add extra weight on us. But hey! Not a big deal. Until you receive the news of your health detoriate.
Adding one or more servings of fruit a day will change your body and mind. The more nutrients you consume the healthier you'll be.
Best wishes with your health.
Thursday, April 14, 2016
I gotta do the outside in nature type of exercise. For me its three fold. I work out my body, clear my mind and add the natural wonders of nature to my soul. Plus, the fact I'm able to capture a photo or two during my adventures. The posted image is one of mine while walking the dog, Bert.
Bottom line, keep moving!
Wednesday, April 13, 2016
Friday, April 8, 2016
Thursday, April 7, 2016
We always stretch our bodies after a work out. Yet! Do we stretch throughout the day. Does it make a difference?
I'll say every hour is best to do some form of stretching.