Welcome to the Teaching Hands blog. Our intentions are to guide you to a healing, healthy lifestyle through images, videos, vines and words.
Sarah Parker is the creator, host and producer of this blog.
Thursday, April 7, 2016
TeachingHands: active life
We always stretch our bodies after a work out. Yet! Do we stretch throughout the day. Does it make a difference?
I'll say every hour is best to do some form of stretching.